This blog is a resource for building a more resilient and empowered life. Explore articles on therapy, wellness, and self-care, all designed to provide you with tools to support your healing and growth journey.
A client shared this with me recently during a session, and I haven't stopped thinking about it. That one statement highlights a barrier that prevents so many people from seeking support when they need it most. I loved every minute of it. Many individuals assume therapy is only for people who can afford to pay hundreds of dollars out of pocket. Others believe their insurance won't cover mental health services, so they never even explore their options. As a result, they contin
