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Pink Poppy Flowers

Therapy Services

We offer culturally responsive, trauma-informed mental health care through our sister practices—Divine Resilience Psychotherapy in Connecticut and Pieces of Wisdom Psychotherapy in New York.

 

All services are offered virtually to residents across both states.

Individual Therapy

A space to explore, heal, and grow—with support that honors your lived experience.

Family Therapy

For families navigating conflict, transitions, or behavioral concerns.

Teen & Preteen Therapy

Learn to process emotions, develop coping tools, and build resilience in a safe, affirming space.

Group Therapy

Join a therapist-led community of peers navigating similar challenges.

Couples Therapy

Strengthen communication, rebuild connection, and work through challenges together.

BIPOC LGBTQ+ Couple Showing Affection

Our Specialties & Approach

We specialize in supporting immigrant, BIPOC, and LGBTQ+ individuals navigate a wide range of emotional, relational, and identity-based challenges.

 

Our approach is evidence-based and culturally responsive, utilizing proven, trauma-informed methods to help you build a life that feels authentic and aligned with your goals.

Focus Areas

  • Anxiety, depression, and emotional distress
     

  • Trauma, PTSD, and healing from harm
     

  • Life transitions and identity shifts
     

  • Family and parenting dynamics
     

  • Teen and preteen support
     

  • Relationship and communication challenges
     

  • Gender identity, sexuality, and self-worth
     

  • Mood and thought disorders
     

  • Coping skills and resilience-building

Therapeutic Approaches

  • ​​Eye Movement Desensitization and Reprocessing (EMDR)
     

  • Solution-Focused Brief Therapy (SFBT)
     

  • Cognitive Behavioral Therapy (CBT) 
     

  • Trauma-Focused Therapy
     

  • Mindfulness-Based Therapy (MBCT)
     

  • Motivational Interviewing
     

  • Family Systems & Couples Therapy

Pink Poppy Flowers

Meet Our Team

Overseen by Natalie Wisdom, LCSW, our diverse teams in New York and Connecticut are ready to meet you with empathy, expertise, and zero judgment.

Divine Resilience

 PSYCHOTHERAPY

Hamden, Connecticut

Divine Resilience logo: Abstract teal figure with arms raised over a light blue lotus flower
Meet Our CT Team

Pieces of  Wisdom

 PSYCHOTHERAPY

Brooklyn, New York

Pieces of Wisdom logo: Three faces outlines and light beams over open book with colorful pages.
Meet Our NY Team
Abstract decorative art with deep swirls of teal and gold.

Healing is personal.

Your therapy should be, too.

Let's build a plan that honors your story and supports your growth.

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