This blog is a resource for building a more resilient and empowered life. Explore articles on therapy, wellness, and self-care, all designed to provide you with tools to support your healing and growth journey.
A client shared this with me recently during a session, and I haven't stopped thinking about it. That one statement highlights a barrier that prevents so many people from seeking support when they need it most. I loved every minute of it. Many individuals assume therapy is only for people who can afford to pay hundreds of dollars out of pocket. Others believe their insurance won't cover mental health services, so they never even explore their options. As a result, they contin
Walking away isn’t a sign of weakness — it’s an act of wisdom. It’s choosing peace over pretense and self-worth over emotional exhaustion. Too often, we stay in relationships that drain us, mistaking loyalty for love and silence for strength. But emotional neglect leaves scars, even if they’re invisible.
In May 2016, I took a leap of faith and opened my first private practice in Park Slope, Brooklyn. Like many clinicians, I started small. I rented a modest office space inside one of the beautiful brownstone buildings on Fifth Avenue in Park Slope. At the time, I was still working a full-time job, so my days consisted of working my career during business hours and then rushing to my office in the evenings and on weekends to see clients. I loved every minute of it. There was so
Walking away isn’t a sign of weakness — it’s an act of wisdom. It’s choosing peace over pretense and self-worth over emotional exhaustion. Too often, we stay in relationships that drain us, mistaking loyalty for love and silence for strength. But emotional neglect leaves scars, even if they’re invisible.
