We believe therapy should be tailored to you. Our therapists are trained in a variety of evidence-based methods and will work with you to determine the best approach for your specific needs and goals. Below are some of the primary methods we use:
Eye Movement Desensitization and Reprocessing (EMDR): Helps you process and heal from trauma by reducing the emotional charge of painful memories.
Solution-Focused Brief Therapy (SFBT): A strength-based, goal-driven approach that helps you move toward meaningful change—often in fewer sessions.
Cognitive Behavioral Therapy (CBT): Supports you in identifying unhelpful thoughts and building healthier patterns of thinking and behavior.
Trauma-Focused Therapy: Provides a safe, supportive space to process trauma, build resilience, and regain trust in yourself.
Mindfulness-Based Therapy (MBCT): Combines talk therapy with mindfulness tools to manage stress, anxiety, or depression.
Motivational Interviewing: A collaborative, goal-oriented method that helps strengthen motivation and confidence in creating change.
Family Systems & Couples Therapy: Focuses on relationship dynamics—improving communication, resolving conflict, and restoring connection.
During your initial consultation and sessions, you and your therapist will explore which of these approaches (or combination of them) will be most effective for your unique journey.
