Tracey Washington, LMSW
Therapist
Professional Introduction
Tracey Washington, LMSW is a Licensed Master Social Worker with more than 20 years of experience supporting children, adolescents, adults, and families through life's challenges. Throughout her career, she has worked extensively in child welfare, foster care, family services, behavioral health, and community-based support programs, helping individuals navigate difficult transitions while building resilience and emotional well-being.
Tracey is passionate about creating a supportive, nonjudgmental space where clients feel heard, valued, and empowered. She understands that seeking therapy can be a vulnerable step, and she is committed to meeting clients where they are with compassion, empathy, and respect. Her therapeutic approach focuses on helping individuals identify their strengths, develop effective coping strategies, and create meaningful change that supports long-term growth and healing.
My Approach to Therapy
Tracey believes that healing begins with a strong therapeutic relationship built on trust, authenticity, and collaboration. She works alongside clients to better understand their experiences, identify obstacles that may be preventing growth, and develop practical tools to manage life's challenges.
Her approach is client-centered, strengths-based, and trauma-informed, recognizing that every individual's journey is unique. Tracey helps clients build self-awareness, improve emotional regulation, strengthen communication skills, and increase confidence in their ability to navigate difficult situations.
Whether a client is experiencing anxiety, stress, family conflict, relationship challenges, or major life transitions, Tracey creates a safe and supportive environment where meaningful growth can occur at a pace that feels comfortable and empowering.
Specialties & Areas of Focus
Anxiety
Depression
Stress Management
Life Transitions
Family Conflict
Relationship Challenges
Self-Esteem Issues
Emotional Regulation Difficulties
Coping Skills Development
Behavioral Health Challenges
Foster Care and Family System Issues
Trauma and Adverse Life Experiences
Personal Growth and Resilience Building
Adjustment Challenges
Community and Social Support Needs
Therapeutic Modalities
Person-Centered Therapy
Creates a supportive environment where clients can explore their experiences, build self-awareness, and develop confidence in their strengths and abilities.
Strengths-Based Therapy
Focuses on identifying and building upon existing strengths, resources, and resilience to promote positive change.
Trauma-Informed Care
Recognizes the impact of trauma and prioritizes emotional safety, empowerment, and healing throughout the therapeutic process.
Motivational Interviewing (MI)
Helps clients strengthen motivation, resolve ambivalence, and move toward meaningful personal goals.
Cognitive Intervention Counseling (CIC)
Supports clients in developing healthier thinking patterns, emotional regulation skills, and problem-solving abilities.
Positive Behavioral Interventions and Supports (PBIS)
Uses structured behavioral strategies to promote healthy coping skills, emotional wellness, and improved daily functioning.
Solution-Focused Interventions
Encourages clients to identify practical solutions, set achievable goals, and build momentum toward lasting change.
Education & Credentials
Master of Social Work (MSW) - New York University (NYU)
Licensed Master Social Worker (LMSW) - State of Connecticut
Client Focus
Children
Adolescents & Teens
Young Adults
Adults
Families
