Milly Garcia, LMSW
Therapist
My Approach to Therapy
Milly's therapeutic approach is warm, strengths-based, and client-centered. She recognizes that each client's experiences, values, and goals are unique and tailors treatment accordingly. She works collaboratively with clients to identify barriers, build on existing strengths, and develop practical skills that support emotional wellness and personal growth. Drawing from evidence-based practices, Milly focuses on helping clients increase self-awareness, improve emotional regulation, strengthen relationships, and navigate life's transitions with greater confidence. She believes that healing occurs through a trusting therapeutic relationship built on empathy, respect, authenticity, and cultural sensitivity.
Specialties & Areas of Focus
Anxiety Disorders
Depression
Trauma & Stress-Related Concerns
Adolescent Behavioral Challenges
Family Conflict
Life Transitions
Self-Esteem & Confidence Building
Emotional Regulation
School-Related Concerns
Peer Relationship Challenges
Substance Use & Recovery Support
Court-Involved Youth
Juvenile Justice Involvement
Anger Management
Coping Skills Development
Parenting Support
Adjustment Difficulties
Therapeutic Modalities
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing (MI)
Strengths-Based Therapy
Solution-Focused Therapy
Trauma-Informed Care
Person-Centered Therapy
Education & Credentials
Licensed Master of Social Work (LMSW) - State of Connecticut
Master of Social Work (MSW) Fordham University
Bachelor of Social Work (BSW) Southern Connecticut State University
Additional Qualifications
Bilingual in English and Spanish
Client Focus
Children
Adolescents
Teens
Adults
Families
