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Chanell Mundell, LMSW

Therapist

My Approach to Therapy

Therapy should feel like a safe and supportive partnership. I strive to create a calm, nonjudgmental space where clients feel heard, respected, and understood as they explore their thoughts, emotions, and experiences.

I support clients navigating anxiety, depression, trauma, life transitions, and relationship challenges. Using evidence-based practices, I help clients build practical coping skills, strengthen emotional resilience, and move toward meaningful, lasting change at a pace that feels right for them.

Specialties & Areas of Focus

  • Anxiety & Depression

  • Trauma & PTSD

  • Life Transitions

  • Self-Esteem & Identity Concerns

  • Relationship Challenges

  • Stress Management

Therapeutic Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing

  • Solution-Focused Therapy

  • Trauma-Informed Care

Client Populations Served

  • Children

  • Adolescents

  • Adults

Abstract decorative art with deep swirls of teal and gold.

Healing is personal.

Your therapy should be, too.

Let's build a plan that honors your story and supports your growth.

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