This blog is a resource for building a more resilient and empowered life. Explore articles on therapy, wellness, and self-care, all designed to provide you with tools to support your healing and growth journey.
In May 2016, I took a leap of faith and opened my first private practice in Park Slope, Brooklyn. Like many clinicians, I started small. I rented a modest office space inside one of the beautiful brownstone buildings on Fifth Avenue in Park Slope. At the time, I was still working a full-time job, so my days consisted of working my career during business hours and then rushing to my office in the evenings and on weekends to see clients. I loved every minute of it. There was so
Walking away isn’t a sign of weakness — it’s an act of wisdom. It’s choosing peace over pretense and self-worth over emotional exhaustion. Too often, we stay in relationships that drain us, mistaking loyalty for love and silence for strength. But emotional neglect leaves scars, even if they’re invisible.
