Tanya Brand, LMSW
Therapist
My Approach to Therapy
My focus will be on you. I provide a safe, non-judgmental, and empowering professional space where we can work together to get you to where you’d like to be.
As we live our lives, different situations and events occur. Sometimes these happenings and events affect us negatively. We have difficulty processing them. It can lead to feeling stuck and lost. This is where therapy becomes a useful tool. Therapy is a way of unloading stress and getting a professional and unbiased person to help you gain clarity and perspective. It becomes the gateway to a new you.
Specialties & Areas of Focus
ADHD
Adjustment Issues
Anxiety & Depression
Building Healthy Relationships
Coping Skills & Self-Esteem
LGBTQ+ Issues
Parenting Skills
PTSD & Trauma
Therapeutic Modalities
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Solution-Focused Behavioral Therapy (SFBT)
Strengths-Based Approach
Trauma-Focused Therapy
Education & Credentials
Licensed Master Social Worker (LMSW) - State of New York
Master of Social Work (MSW) - Touro University Graduate School of Social Work
Client Focus
Individuals, Couples, Families
Young Adults, Adults
