Tamara Gayle, LCSW

My Approach to Therapy

As a first-generation American myself, I have a passion for supporting others in navigating their unique experiences. My approach is person-centered, trauma-informed, and supportive, and I individualize my methods for each client. I am a strong proponent of your autonomy within the therapeutic space. My goal is to create a safe environment that encourages your healing and growth, drawing from my experience in diverse settings, including working with families, adolescents, and adults with persistent mental illness.

Specialties & Areas of Focus

• Anxiety & Panic Disorders

• Depression

• Grief & Loss

• Interpersonal & Marital Conflict

• Navigating First-Generation Experiences

• Substance Use

• Trauma

• Women’s Health Issues

• Workplace Stress

Therapeutic Modalities

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Harm Reduction

• Motivational Interviewing

Education & Credentials

• Licensed Clinical Social Worker (LCSW) - State of New York

• Master of Social Work (MSW) - Fordham University

• BA in Psychology & Sociology - The City College of New York

• Relevant Experience: Over four years working with adults with severe and persistent mental illness in the NYC shelter system; preventive casework with families and children; Harm Reduction Case Management; supporting young adults seeking their High School Equivalency Diploma.

Client Focus

• Individuals, Young Adults, Adults