Reina Navarro, LMSW
Therapist
My Approach to Therapy
Hello! As a bilingual therapist (English & Spanish), my goal is to empower you to find clarity and well-being. Embarking on therapy reflects your courage, and I am here to facilitate your healing journey by providing a safe, genuine, and non-judgmental space to explore the challenges holding you back.
My approach is centered around you. We will work collaboratively to establish your goals in a trusting environment, focusing on building self-compassion, nurturing healthy coping mechanisms, and exploring your inner resources to create positive, lasting change.
Specialties & Areas of Focus
Anxiety & Depression
Trauma & PTSD
Boundary Setting & Goal Achievement
Coping Skills & Trigger Management
Self-Compassion & Self-Esteem
Navigating Life Transitions
Therapeutic Modalities
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing
Solution-Focused Therapy (SFT)
Education & Credentials
Licensed Master Social Worker (LMSW) - State of New York
Master of Social Work (MSW) - Stony Brook University, School of Social Welfare
Professional background includes:
Supporting adolescents with a range of mental health issues in a high school setting.
Serving young adults, adults, and the elderly facing chronic homelessness, substance use, and disabilities at a community outreach center.
Client Focus
Individuals
Children, Adolescents, Young Adults, Adults
