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Ashley Washington, LMSW

Therapist

My Approach to Therapy

Are you finding it hard to navigate complex family dynamics, feeling anxious about what lies ahead, or struggling to uphold your boundaries?


As a Brooklyn native and first-generation American from a Caribbean immigrant family, I have a deep understanding of cultural complexities, acculturation, and identity conflicts. I am passionate about empowering youth and adults to break generational trauma cycles by recognizing harmful patterns. I create a safe space for self-exploration, guiding you toward a healthier life by helping you find your voice, purpose, and inner strength.


Specialties & Areas of Focus

  • Generational Trauma

  • Complex Family Dynamics

  • Anxiety & Emotion Regulation

  • Cultural & Identity Stress

  • Grief, Loss & Lack of Purpose

  • Communicating Needs & Setting Boundaries


Therapeutic Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Solution-Focused Brief Therapy (SFBT)


Education & Credentials

  • Licensed Master Social Worker (LMSW) - State of New York


Client Focus

  • Individuals

  • Children, Young Adults, Adults

Abstract decorative art with deep swirls of teal and gold.

Healing is personal.

Your therapy should be, too.

Let's build a plan that honors your story and supports your growth.

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