Milly Garcia, LMSW

My Approach to Therapy

Milly's therapeutic approach is warm, strengths-based, and client-centered. She recognizes that each client's experiences, values, and goals are unique and tailors treatment accordingly. She works collaboratively with clients to identify barriers, build on existing strengths, and develop practical skills that support emotional wellness and personal growth.

Drawing from evidence-based practices, Milly focuses on helping clients increase self-awareness, improve emotional regulation, strengthen relationships, and navigate life's transitions with greater confidence. She believes that healing occurs through a trusting therapeutic relationship built on empathy, respect, authenticity, and cultural sensitivity.

Specialties & Areas of Focus

Primary Specialties

• Anxiety Disorders

• Depression

• Trauma & Stress-Related Concerns

• Adolescent Behavioral Challenges

• Family Conflict

Additional Areas of Focus

• Life Transitions

• Self-Esteem & Confidence Building

• Emotional Regulation

• School-Related Concerns

• Peer Relationship Challenges

• Substance Use & Recovery Support

• Court-Involved Youth

• Juvenile Justice Involvement

• Anger Management

• Coping Skills Development

• Parenting Support

• Adjustment Difficulties

Therapeutic Modalities

Milly utilizes evidence-based interventions tailored to each client's individual needs and treatment goals, including:

Cognitive Behavioral Therapy (CBT)

Helping clients identify and modify unhelpful thoughts, emotions, and behaviors.

Motivational Interviewing (MI)

Supporting clients in building motivation and confidence to create positive life changes.

Strengths-Based Therapy

Focusing on clients' existing abilities, resilience, and resources to promote growth and healing.

Solution-Focused Therapy

Helping clients identify practical solutions and achievable goals while building on existing successes.

Trauma-Informed Care

Providing a safe and supportive therapeutic environment that recognizes the impact of trauma on emotional well-being.

Person-Centered Therapy

Creating a collaborative therapeutic relationship grounded in empathy, respect, and unconditional positive regard.

Education & Credentials

Licensure

Licensed Master Social Worker (LMSW)

Education

Master of Social Work (MSW)Fordham University

Bachelor of Social Work (BSW)Southern Connecticut State University

Additional Qualifications

• Bilingual in English and Spanish

Client Focus

• Children

• Adolescents

• Teens

• Adults

• Families