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A young Black woman with curly hair looks into the distance with a calm and hopeful expression, symbolizing personal growth.

Therapy for those who
are tired of explaining.

You deserve a therapist who gets it—and a space where your identity is honored, not explained.

We offer culturally responsive, identity-affirming therapy and coaching for people who’ve felt invisible in traditional therapy spaces—especially those from BIPOC, LGBTQ+, and immigrant communities. We see you, fully.

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How We Can Work Together

Whether you need a safe space to heal or a strategic plan to grow, we're here to support your journey.

Therapy in New York & Connecticut

Compassionate, culturally affirming online therapy for individuals, couples, and families. Our focus areas include:

Anxiety, depression, and burnout

Trauma, PTSD, and healing from hurt

Life transitions and identity shifts

Relationship and family challenges

Support Beyond Therapy

​Guidance for when you need clarity, direction, or professional support to take the next step in your life and career. ​

Life Coaching for Entrepreneurs

Clinical Supervision & Consulting

Forensic Evaluations

Speaking & Collaborations

Professional studio headshot of Natalie Wisdom, LCSW, a BIPOC therapist and life coach for New York and Connecticut.

Hi, I'm Natalie.

I’m a licensed clinical social worker and founder of Divine Resilience Psychotherapy in Hamden, CT and Pieces of Wisdom Psychotherapy in Brooklyn, NY. I built both practices on a shared mission: to meet the mental health needs of those who have often felt unseen in traditional therapy spaces.

I started this work because I know what it’s like to feel invisible in the therapy room. My first therapist was kind, but she didn’t understand my experience as a Black woman. I left feeling disconnected and unheard, and I knew I wasn’t alone.

That experience inspired me to create something different: mental health care built on cultural understanding, representation, and real human connection. Spaces where people like me can feel safe, valued, and fully supported—just as they are.

Whether I’m working with clients, mentoring early-career clinicians, or speaking on a panel, my goal is the same: to help you tap into your own strength, build resilience, and move forward with clarity, confidence, and connection.

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Healing is personal.

Your therapy should be, too.

Let's build a plan that honors your story and supports your growth.

"I love my sessions with Natalie! She made me feel comfortable quickly and she has been super supportive. Highly recommend!"

Therapy Client

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